Oven Roasted Ginger Miso Tempeh

tytania
Tue, 11 Nov 2014 16:05:39 +0000
Food Diary, Pan Asian, Recipes, Self Healing, Vegetarian

This recipe is loaded with protein and powerful probiotics from the fermented tempeh itself and the miso. The ginger is also a powerful anti-viral. Perfect for fighting of flus and toxins, or when you are trying to bring your body back into balance after taking antibiotics.

3 servings

1 ½ cups tempeh (a block)

2 tablespoons Miso paste

2 tablespoons ground ginger root

4 tablespoons soy sauce

3 tablespoons sesame oil

1 lime juiced

2 tablespoons diced chives

Preheat oven to 200 degrees celcius. Place tempeh onto a foil wrapped baking dish and add the miso, ginger root, soy sauce, ½ lime, and 2 tablespoons of sesame oil. Mix well and bake for twenty minutes. Take out of oven, turn oven to grill, and turn the tempeh. Bake another 10 minutes. Slice into cubes. Sprinkle with diced chives. Goes well with asian inspired green vegetables and a handful of sprouted buckwheat, millet, or quinoa.

Oven Roasted Miso Ginger Tempeh

Nutrition Facts
Servings 3.0
Amount Per Serving
calories 145
% Daily Value *
Total Fat 7 g | 11 %
Saturated Fat 2 g | 11 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg | 0 %
Sodium 1219 mg | 51 %
Potassium 242 mg | 7 %
Total Carbohydrate 11 g | 4 %
Dietary Fiber 5 g | 19 %
Sugars 1 g |
Protein 9 g | 18 %
Vitamin A | 2 %
Vitamin C | 9 %
Calcium | 6 %
Iron | 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.